Day 63 of 84

A Cross training day so I played a game of ball hockey :) it was kinda a rough game so I kinda wonder is it worth getting hurt for? lol then I think, ya, it kinda is. What is the fun of only being into one sport? Why not all of them?

Day 62 of 84

Last run for May - 8 km today brings total for the month to 120 km. 8 km run from Willow Street out to Old Barns on the Cobequid Trail which is still very flat and easier to run ;) No walking breaks tho so its a good for endurance :)

Day 61 of 84

Short run today so did it faster than normal :) 5.57 km in 34 minutes. Pretty close to my best 5 km race time (which isnt really that believeable anyway) lol
50 minutes weights at the gym afterwards but was feeling pretty lazy about that and came home rather than joining the Yoga class that I really wanted to go to because we are going to Halifax and Cirque de Soleil today YAY!

Day 60 of 84

DAY 60! OMG
Became an unplanned rest day when schedules and plans got in the way!
adjust on the weekend for runs to take the place of planned rest days lol!

Day 59 of 84

Less than 4 weeks to the Johnny Miles and Im still not really sold on the whole HalfMarathon thing. Ive not signed up yet. I better check deadlines.



8 km in for today in slower time 54.21 minutes. Trying not to push it too much as sore spots are feeling better, breathing is improving, getting used to heat, and Ive not been quite as tired so maybe taking a little more "pleasure" in the run is working. Don't want to mess it up now.

Day 58 of 84

Stretch and Strengthen day - so off to the gym where Yoga was missed but had a good weight session and some extra stretching time as well.
Run tomorrow 5 miles - 8 km.
Feeling stiff today.

Day 57 of 84

Long Slow Run day ;) Beautiful day, not too hot, but didnt get going early and ended up running between 10 and 12 today.

13 km down, didnt go too bad, 1:32.27 But did have a pee break and didnt stop watch so take off a little for that lol
Left thigh got a little cramped somewhere around 12 km.
Ran up WMR to get the 13 km in. That's a crappy hill to end a run on.
Left calf tight tonight.

Got home and felt pretty good, drank some water before and on the run, but once in shower got very nauseous and ended up laying down for a half hour after stretching. This had happened once before on an unusally long run; but felt fine during the run. Not sure what the cause of nausea half an hour later would be.

Good run over with :)