The Running Blog: January 9

Workout at the Gym
arms and back
weird stair climbing thing 20 minutes
treadmill 15 minutes
jelly arms all day

Runs and Personal Bests

Races for 2013
Spring Fling Freestyle Run 6km 34:36 26 seconds off pace :)

Races for 2012

Bluenose Half Marathon 5/20/12: 2:05:08 PB!

Cabot Trail Relay 2012 05/26/12: 13.5 km 1:15:08 PB! (5k

26:48, 10 k 55 minutes) Leg 3

Johnny Miles 5 k run (with Holly) 06/17/12: 33:02 (a best for Holly)

Hubtown Beer Mile 11:54 minutes PB!!

Lucky 7 Relay 7 km 11/18/12 37:45

Races for 2011

Cabot Trail Relay 2011 05/29/11: 16.44 km 1:40:18 Leg 12

Johnny Miles 10 K 06/19/11: 58:01

Not Since Moses 10 K 07/03/11: 1:04 and change PB!

Cobequid Trail 5km Walk

NSAC Homecoming 5 km Trail Race 28:22!

Races for 2010:

Scotiabank Bluenose Marathon 10 K - 23/05 - 59:45

Cabot Trail Relay (15.48 km leg 15) - 30/05 - 1:33:40 awesome!

Johnny Miles Half Marathon - 20/06 2:08:52 PB by about 8 minutes!

Cross Border Challenge 10 K - 03/07 - 56:30 PB!!

Celebration of Greenspace 16 miler - 11/07 - 3:03:30 :P

VP Challenge Obstacle Relay - 17/07 35:10 minutes

2nd Annual Hubtown Beer Mile - 02/08 - 16:57 minutes

Digby Scallop Days 5 K Fun Run - 07/08 27:18 minutes PB!

Cobequid Trail Run - 30/08 FAIL

PEI Marahon - 17/10 - 4:38:17 PB

2010 RR Resolution Run 12/31 - 4.7 km 26.11 minutes

Races for 2009:

Scotiabank Bluenose Marathon 10 K - 17/05 - 1:04.15

Johnny Miles Running Event Half Marathon - 21/06 - 2:24:02 Not Since Moses 10 K Run on the ocean floor - 28/06 - 1:23:15 Freaking Awesome Woo Woo!

Cobequid Trail 10 K Run 30/08 - 1:06:03 not a best

CIBC Run for the Cure - 4.8 km in 28:21 YAY! 2 minutes off last year!

Rock N Roll Half Marathon Las Vegas 06/12 2:17:03

The Running Blog

Friday, January 9, 2009

January 9

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2012 km Goal

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