OK so its been a pretty dismal workout log since Vegas. After the trip and the run I totally concentrated on finishing up some work and getting ready for Christmas. I didnt do a single thing as far as working out and running. Just cant wrap my mind around it all. Sometimes I needed the physical activity to feel better but just wouldnt take the time to do it.
Yesterday (27th) I did get back out for a run. It wasnt anything special just 4 miles of comfortable running. Just keep going until spring and real training begins.