Ran with Tonya; Seriously icy conditions. She got get a Grips for her shoes and did pretty good. I didnt have grippers but I think I held my own; we ran on the road where we could. It was good that way.
Both have had a bit of lay off; Ive been trying to shake a cold for a month; Im not sure what her story is ;) It was nice to get back at it last night.
We did go 4.75 KM with 2 walking breaks and 37 plus minutes. With the ice and the walks I dont think that was tooooo bad. It will obviously take some time to get back at the run.