After a busy few days today was the perfect day for a run and fits into my schedule nicely since tomorrow is not a running day. And since Sundays are long run days, I put in a relatively long run; havent run 5k since winter with Tonya.
It was a goooood run! Hilier than I expected,but that could work in favour (hills are your friend) and when Im running longer I will make sure the steep hill is downwards :)
Tomorrow is a gym day; stretching and weight training. Maybe a bike ride.
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