Another drive by updating; things have been hectic. Since Moses running has been steady 4 runs a week. Its been 2 weeks LOL. Today was the first long run since. 22.5 km done; the end was a little rough; at about 21.5 km I felt like I might be sick; felt kinda like dehydration but I had water the entire way so Im not sure why but the last km was a bit of a slog up the freaking hill :( I hate that hill! But when I run near home, I cannot finish without climbing that hill!
Finally feeling a little better now. Worried tho about not being half way to my yearly running goal; 867 some odd km finished but a lot more to go still :( Ah well it's just a goal not a requirememnt.