Missed a few workouts :) Last week was good at the gym. This week not so much.
But I ran tonight :) only short, 2.86 km in 20 minutes. It wasnt bad.
Wednesday, January 21, 2009
Friday, January 9, 2009
January 9
Workout at the Gym
arms and back
weird stair climbing thing 20 minutes
treadmill 15 minutes
jelly arms all day
arms and back
weird stair climbing thing 20 minutes
treadmill 15 minutes
jelly arms all day
Wednesday, January 7, 2009
January 7 09
More pleasant run today in the freezing cold but less tricky footing; ran from office in Bible HIll up around Pictou and COllege and back. Cold face. Warm rest of body.
4.25 km in 31 minutes; not my best time ever. More calories burned means more cookies I can eat :) 287 calories (hardly seems worth it)
4.25 km in 31 minutes; not my best time ever. More calories burned means more cookies I can eat :) 287 calories (hardly seems worth it)
Monday, January 5, 2009
January 5
Ok got over the bad part of the cold and ran with snot and cough and grossness but at least not feeling half dead.
Ran tonight in the snow. Conclusion? Running in slushy snow SUCKS. Completely. What a workout. I went almost 5 km in over 36 minutes it was like running through sand or mud or something and it wasnt enjoyable!
Cant wait to do it all over again on Wednesday.
USED the new Garmin! It was kinda neat.
Garmin 36 minutes 27 seconds for 2.76 miles; fastest pace was 9.19 mins per mile; 282 calories. I think average pace was about 12 minutes per mile. It was hard going :(
Ran tonight in the snow. Conclusion? Running in slushy snow SUCKS. Completely. What a workout. I went almost 5 km in over 36 minutes it was like running through sand or mud or something and it wasnt enjoyable!
Cant wait to do it all over again on Wednesday.
USED the new Garmin! It was kinda neat.
Garmin 36 minutes 27 seconds for 2.76 miles; fastest pace was 9.19 mins per mile; 282 calories. I think average pace was about 12 minutes per mile. It was hard going :(
Sunday, December 28, 2008
December 27
ok So its been a bit of a running break; but sometimes other things take over priorities!
Will get back on track asap, starting with a trip to the gym after Boxing Day. Some jogging on the treadmill, weights, and stair climber are a start at the fitness reboot.
Wouldnt you know Ive woken with a nice chest cold.
Will get back on track asap, starting with a trip to the gym after Boxing Day. Some jogging on the treadmill, weights, and stair climber are a start at the fitness reboot.
Wouldnt you know Ive woken with a nice chest cold.
Friday, December 5, 2008
December 5
Ran again tonight while Taylor was swimming; brrr. It chilled seriously late this afternoon. I had shorts and my skin was numb.
Tried to go a little faster and have to remember to push it more every time we run. We added some of Young street and plan to add more next week. Hills are our friend.
Tried to go a little faster and have to remember to push it more every time we run. We added some of Young street and plan to add more next week. Hills are our friend.
Monday, December 1, 2008
December 1
Ran with Tonya; it was a little rough lol we are both being a little outta shape lol she better than I, I think.
New route, kinda nice down there. lol.
40 minutes 58 seconds; more or less. We walked once to stretch out soreness.
New route, kinda nice down there. lol.
40 minutes 58 seconds; more or less. We walked once to stretch out soreness.
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