Monday, July 27, 2009

Take 2 Day 3 of 84

Was a big day :)
Rained and I thought I could totally wait it out but then the skies opened up so I went to the gym and did 3 miles on the treadmill. THAT SUCKS.
Then since Day 3 is supposed to be interval day I went and did those while Taylor was at soccer; again avoiding the rain but not the humidity.
Warmed up for a km then Did 5 X 400 m intervals at about 5:30 minutes/km average. It was actually a nice change but hard :)cooled off for a km.

Big day.

No comments:

2012 km Goal