Since long run Sunday became Long Run Monday, got up at ass crack of dawn to run the scheduled 8 km. It wasnt hot (19 C) but humidity was 100%. SHEEIT. The air felt wet. Did a familiar 8 km route which wasnt bad but felt absolutely awful at about 6.5 km in. Dont know how I kept going. Ugh humidity sucks.
Ball hockey in the evening for 50 minutes.