Monday, June 27, 2011
Johnny Miles Race 2011
I feel like I started this race with every single thing wrong. LOL I kind of only entered for tradition; I ran this one first and I have done it each year now. But I didnt prepare properly thanks to the tailbone injury and being crazy busy and burned out at work last few months. I didnt do any intervals; no tempo runs; I ate poorly the day before; I did not rest; I slept badly; I drank a lot of coffee LOL. I went for a nice long bike ride the day before in a lot of humidity lol. Is there anything else I could have done wrong?
Posted by Scrappytbear at 3:46 PM