Getting back into the groove...too bad it took so long; now the heat is actually starting to appear. I am not finding it overly warm but I know it is coming, so the early morning runs are going to have to begin. Meaning go to bed early and get up early, and if you can, grab a nap. Ahh summer.
The day after Johnny Miles was a rest day. The pool was closed so there was no swimming. And I didnt go biking. Last full week of school for the kids, so lots of busy going on there (although not much "work"). Did try to make the most of the free time. :) Monday night I played ball. It wasnt a complete failure ;)
Tuesday a nice 6.4 km run (up the hill and back down maybe?) in 40:05. This seems to be the time I am stuck at. LOL
Wednesday I had no run, and just went to soccer practice with Holly, left early to go to a ball game. A better ball game.
Thursday I headed out for 8 km but went another way and went 10 km instead. It was HOT. But a pleasant run, not a strenuous one tho. :) 1:03:30.
Friday up the hill and back again, 6.4 km 39:03. actually put a little effort into the middle section of that. Friday night was ball hockey night; we had a good game against a tough team but we down 1-0 until near the end of the second period (i think) when I caught a nice pass in front of the net and put that thing into the net. Yay team!
Friday night we had company :D The Carreau's are back in town! we had good dinner, conversation, drinks!
Saturday morning! After getting up slowly and slacking majorly Lavinia and I went out for a great run :)