Ran almost 5 K I think Im not sure cause I cant accurately measure. It was rough. Its been cool all day but got very very hot when we went out and I have this cold...but I still did the run and made it through with a stitch in my side the whole way.
did 9 minutes 3 times. gonna walk less on the weekend so might wanna practice doing one more 9. Likely wont tho.
We did the cobequid trail from Highway 326 towards Old Barns. No shade there. Kids had a good time on the bikes tho.