Its been a long week; saw a doc and got a bronchitis conclusion and some antibiotics that made me feel yucky and now I am finished them and was feeling somewhat less coughish and out of breath; ran this morning 8 km in 56 minutes (I actually thought the route was shorter than that distance! Honest!) and coughed and spit and gagged the whole way. Was way tired; couldnt breath deeply or a coughing fit resulted.
I admit defeat. I wont be running a half marathon this weekend coming nor the next (swim meet instead :()
Aiming for the half in Vegas I guess!