Thursday, June 25, 2009

Breakdown the Half

1671 calories
2:24:02
21.12 km

average 6:49 minutes/km
Max 4:45 minutes/km

8 km- 52:50 minutes; Average 6:36 min/km
10 km - 1:06:24 hours; Average 6:48 min/km
15 km - 1:40:58 hours; 34:34 minutes for the 5 km; 6:55 min/km;
20 km - 2:16:47 hours; 35:48 minutes for the 5 km; 7:06 min/km

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2012 km Goal