Long run on a Tuesday this week. Things are getting harder and harder to fit in. 16 km randomly chosen as the distance this week; 2 km further than last week.
Decided to run where I know what to expect; went out on the Cobequid trail to Old Barns and back again. Had some good company in Gillian who rode her bike and pulled a trailer with little Tucker in it and chatted away keeping my mind so completely off the running that I sometimes forgot that I was even doing it.
16 km; 1:51:57 time.
Feeling pretty good; Ive felt far worse after many shorter runs. And I Do believe today I could have gone further and not suffered more.
:) Signing up for the Half Marathon now.