Wednesday, August 20, 2008

Aug 20

did around a 5km run this morning, on the advice of a friend for training for the 10km this weekend; 2 short runs this week and one long one. I should have done a run yesterday, it was Run day, but I spent the day at the Ex for 4H day and it was a stinking long day, I was busy from 630 am on, and in bed shortly after 8 pm. Exhausting.

So run this morning felt pretty good but on measure was only under 5 Km I dont believe it because time wise and run wise it should have been over 5 km. took 35.5 minutes to run and mostly it was flat. The path isnt on the map so it is only a guess and Im not stressing about it being under 5 km. Obviously ;)

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2012 km Goal