August 21

Did my long run this morning; was supposed to do it last night. Too tired after climbing the ladder 10 million times.
I had mapped out around 8 km but it came in at a little less than that once I remapped a change of route. I only walked 3 short times and only because I felt like I should lest not being able to go further. And when I finished I ran up the hill by the house and I feel I likely could have gone further. That's all good news for the 10 K Im running in 2 days. :)

7.77 km in 57.28 minutes.

Next run will be the 10 K!!!