wanting to start trying longer distances since I totally signed up for a 10 K (ugh what was I thinking) so this morning I decided to run out to the Old Barns road (should be about 7.5 K from my house and back) and I did it in about an hour with some walking out and back for warm up/cool down. Im tired, totally useless right now. Very stiff when I came home. I did 10 minute run 1 minute walk even tho I can do longer times, thought for repeating that 10 would be a good place to be right now. Havent been doing regular runs lately so backtracking a little is ok.
Im thinking the 10 K is going to kill me.