Time to start running again. Havent felt up to it all week, every time I considered it I felt nauseated all over again ugh. Mental Im sure.
So I thought I would go for a nice easy short run this morning :) a few hills in it.
To do my time of 3X10 minutes I ended up going 6.5 km! 5.5 km of running :) 1/2 km walk at start and finished.