On thursday not Wednesday. Sick kids and lack of time leaves one lacking :(
But Thursday was sunny and nice and went for a run just before it got dark (thanks for not being home Scott ;)) ran up the hill to the cream horse and back down. 8 km but my watch got shut off so I dont know how long it took. Was home before I knew it and the run felt really good; no walk breaks. I assumed I went slower (no idea) and gave myself 54 minutes for the run. But that might be wrong; I dont really care ;)
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