Thursday, November 19, 2009

Nice Weather

Ran the other day in snow, ice, rain; ran today in Tshirt and shorts. Love NS weather :) Really pushed speed today; planned to go 5K but went 8 instead. Didnt hold the speed over the entire time but did seem to be a little bit faster :) 5 K in 30:30 ish time; 8.2 km in just over 51 minutes. The weather was super nice :)

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2012 km Goal