10 km in the park

to finish off my runningest month ever at 172.6 km for a total 6 month total of 755 km and Im over half way! Yay.  LOL 
Ran in the park around a couple of really big loops with a couple of really long climbs; speed wasnt high but effort was very high to get up those hills and down others. It was a mix of terrain from paved trail to rooty bike trails and wet mud to dry sand. Really good run.  Warmish at 17 C (not thinking that is accurate) and 100% humidity rain with the sun coming out part way through for a very muggy run. 
10 km in 1:10 ish.

Tempo Run

Guess Im wandering a little unsure about a plan to follow; tonight I did the run that was recommended in the Running Room book for Marathon Finishing...6 km tempo run; but Im not married to a plan yet. Tomorrow Im going to have to run early before going away for the afternoon/evening and I hate that I had to run tonight (busy and humid/hot) and then early tomorrow morning (only a few short hours later) to get the runs in and am I going to start to resent the runs?  Its early yet for that. And marathon training can take so long!

6.4 km tonight in 40:25 minutes including warm up and cool out and hilllllls. love hills. 

10 km tomorrow?  We will see.

Tomorrow is half way through the year and Im at 745 km for the 6 months so far.  Looking good for being half done!!!!!

LSD Run Ughly.

Didnt really go out with a plan this morning. Big Mistake.

I had planned a really long long run, keeping in mind the 16 miler in 2 weeks, and never having done that distance....Someone suggested it was overtraining and maybe a slightly shorter long run was needed.  We did just do a half marathon last week.  I was undecided.

Woke up kind of cranky and irritable with tight, aching hamstrings and ankles. Maybe ball hockey 2 nights ago was brutal; covering someone really fast and trying to screw them up might have screwed me up ;) lots of start and stop and change direction and sprint.  it worked but Im really sore. Or maybe it was the weeding Ive done in the past 2 days.  Unaccustomed to all that bending and reaching?  either way any sore that I was yesterday I was worse today.  All the stretching in the world  was not going to cure that.

I got up late.  I intended to get up around 7 and at about 630 I put my head between the pillows and didnt wake until 820.  SO tired. Wanted to go right back to sleep but forced myself out of bed.  Got coffee going, got some breakfast for meself and the littlest of the littles, and set about preparing to run. It was cool at only 13 C. 

Got distracted. Did some house work. It rained.  Considered not going until tomorrow but tomorrow is supposed to be super rainy. And I know what happens when I put off runs; I never get to go on them.  And if Scott is milking in the morning I wont get out til late anyway. No putting it off.

I left the house at 1125 am with the temps rising and humidity 100% and a plan to meet Scott at the park in an hour and a half. What was I thinking?

Got about a km down the road and decided to change the plan.  Took a different route, across the highway to Brookside Road and through Bible Hill.  And mostly felt pretty ok.

But did not factor in Irritability.  I wore the Johnny Miles shirt and it was very slippy....with the water bottle belt it was unbearable; the belt would not stay in place and chafed in weird places.  The shirt was pulling at my neck and felt like it was pulling my shoulders down. It was just SO irritating!  Ugh.  It really took a lot outof my stride and a lot of energy to keep righting that belt and being so annoyed with it. I really considered tossing it. 

And I forgot my phone. So no calling for an early pick up.

I changed route again to cut off some of the miles because I was cranky.  And starting to feel really tired. And despite drinking water, feeling kind of cold and nauseated. But mostly cranky ;)  So I was then shorting on km for the long run but missing the park and starting to get super slow. And it was a pretty hilly route.  and I was short of sleep. Really it was just a bad idea.  Oh and I was hungry.

Did finalllly get to the park where Scott had been waiting since finishing his own run in the park. I bet that was nice.  Shady.  By the time I got there I was just done with the run. I had walked a few km before for a drink and getting started again was a total struggle.  I have not had such a poor run in a really really long time.  UGH.

18 km in 1:56:and something nothing to write home about but I guess bad or not, they are km in the book.  12 km off my goal of 750 km in 6 months. I can get there by Thursday. Im not sure I care anymore.  Its just been one of those runs.

Run into town

to the Farmer's Market; should have been about 4 miles; Scott was to meet me and we were going to go to the market and wander around :)

It was sunny when I left the house but I got rained on part way there; it wasnt cold and not too wet. But then was the train. SIGH on Queen street, a train.  A nice, long, VERY slow moving train. Rather than hang out in the rain, I turned back and went over the CN Bridge.  Then I missed Scott and kids at the gas station (didnt know they were there) and ended up running to the Farmer's Market and totalled 8 km (5 miles) for the day. Little more than planned but it was such a nice day; little windy.  48:20 minutes. 6:02 pace.

Long run tomorrow planning to take in part of the park for some trail km.

Interestingly, at the Johnny Miles expo I had filled out a ballot to win free race registration for the CrossBorder Challenge next weekend.  Got an email this morning notifying that I had won the registration :) I wasnt sure I was going to go in the race but with registration paid, of course I would go, no sense in letting it go to waste!  Im sure other people would have loved it also!  So next Saturday morning I will be paclking up good and early and heading to Amherst to board a bus for the challenge :):):)

Run with Holly

Ran the 8 km loop this morning with Holly along for a bike ride, She loved it although the traffic made her nervous, I guess the best way for her to learn to drive her bike on the road is to go with her :)

After the Tuesday run and Ride on the Horse I was sore (from riding the horse; outside of lower legs and inner thighs from unaccustomed positions) so took a rest day on Wednesday (ok Wednesday was just really busy) and ran Thursday instead. Nice 8 km in 52 minutes with a couple of stops for traffic on the bike (big trucks are scary).

Little 5 km Recovery Run

Im actually not sure if this is a recovery run or not since it was 2 days after the "event" but I feel even more recovered now.
I have felt awesome after this race. Weary, yes but not near so much as I thought, and not at all sore.  :) This morning it was easy to dress and go out to collect a very easy 5 km even with the heat rising and the sun shining rather brightly.  I really am tho going to have to start getting up for 5 am runs.  The heat can take it all out of ya!
Unsure of training plan at the moment for this week :)

Johnny Miles 35th Anniversary Half Marathon Breakdown

the half marathon report is going to be relatively photo-less.  LOL by comparison we took way few photos
Attempted early sleep the night before which was difficult because I couldnt sleep. SIGH.  Why do I try? 

Was up early in morning and had coffee/breakfast in a relative non-rush with preps night before and being up early.  Even showered.  Bathroom upsets made us slightly later but we had planned to be early so it was good.  Met the girls and headed off to New Glasgow

We found parking which was different because the start of the race was on the other side of the river than usual; not at the park but on a downtown street.   Lots of portapotties and lines were not really bad although I was shocked at the number of people who either butted in line or just made themselves a new one; and then there were the 5 k runners who pushed to the front despite the fact that they left 10 minutes later than the Full/Half/10 K runners (there were so many of them!)

So we had our potty stop and headed for the start. I really would have loved a last minute pee but I didnt get it. lol I have a theory if I go 3 times I will be empty and wont have to stop. This one shot deal wasnt in my plan. Luckily it all worked out because despite being sure I had to pee at the start, I did the entire race without one stop at the many potties along the route (it was reassuring they were there, however, knowing the bushes were not my only option had I had to go. MANY people there.)

We waited in line and SCOTT took off with our coats and bags and camera (ugh yes camera - no pre race photos) and my pace bracelet that I took the time to seal in packing tape so it would not sweat off....SIGH. lol. 

Then the gun went off and we were like....guess it just started. Usual shuffle to the start took about 3 minutes (not bad) and we went up the street and around the corner, crossing the bridge over East River and onto the West Side and the usual route of the race; up Stellerton Road and 180 Degree turn onto the Albion Trail back to another 180 degree  turn on a street; 10 km loop (they took out the hill this year) that is done 2 times. I cannot imagine doing it 4 times for the full marathon! Ugh.

Started quite fast as usual and it took me awhile to settle into a reasonable pace (8 km!) which likely bit me later with a couple of slower km.  Finally sorted out how the Garmin would keep track of my run By Km which I love :):):) I can tell where I was too fast and where too slow but I remember so little it kind of leaves me wondering Why? lol.

The sun came out fairly early on and it was quite steamy. At most of the water stops I had water and poured what was left of my cup on my head.  That was super nice. Felt kind of tired at 4 miles but that passed and really didnt come back. Seriously felt pretty good throughout the entire race. Time goal of under 2:10 was in my reach! LOL  Up the paved road, very crowded and did the usual up over the curb to avoid this dumbass or across the pylons to avoid that stupidbugger who stopped right in front.

Turned on to the trail which I LOVE because the footing is good and there was shade :)  It was hot, despite what certain spectators said.  Loved the trail but for the detour. There was a detour.  The trail was being worked on, and there was a detour up a HILL and I mean a steeeeeep hill onto a parking lot and around a washed out culvert maybe?  It was loose gravel and STEEP and really unpleasant. Gee we only had to do it 2 times!  

Shortly after that met Scott and he was taking photos and offering snacks (didnt have them there).   He had a good spot because it was uncrowded and he could walk up across the trail up onto the street and met me at about half way ;)

I kept picking people in front of me to pass; reel them in then pick someone else; of course at the start they were a lot of 10 K runners who might have been going a little faster than someone doing 2 times that distance might have been.  Either way its totally a mental bonus to be able to pass people along the way and not only be passed by everyone.  Which happened sometimes too :):)

So we went under the bridge and along the trail to the road; last year this road would have looped around a street up and down a hill but this year due to the changed start/finish line, they had us go up the street and had a turn around which we hate but got over, having to do it 2 times. 

Back down the street, through the usual half way point at the park, where the 10 K runners finally peeled off, and onto the second loop of the run. Met Scott, had my half an oatmeal bar, a drink of yogurt, and off again up the hill.  Ugh spent almost 5 minutes swallowing that oatmeal bar hahahahah.  and on a hill! lol

Second time around much the same as the first.  Loving the trail, not so much the road OH yeah there was construction on the road by the highway so we ran over pot holes and loose gravel and puddles and mud. Blech. 

s

On the trail second time I saw Brian and he took some photos and I was sure...I could see Sarah in the distance. It was about 17 km into the run.  Right at the start I lost sight of everyone and just had a vague idea that Sarah was ahead somewhere and Margie and Coralee were somewhere behind. But we do run our own races.

So the fact that now I could see Sarah in the distance was surprising. I was fairly sure there was some sort of problem, and I caught up to her at the next water stop and said something but she didnt answer so I touched her shoulder (um big mistake) and she said some bad words and  fell on the trail; there was that "wall" we have heard about.  After a bit she got up and walked with me, working out some cramps, and then we tried running some, and that worked, we were so close to done!  Had some water at the next stop, walked up a hill, ran some more, Made the turn, the end seemed forever coming, she seemed to be doing ok so I said if we pick it up a little in this last bit, we are still going to beat your last times!  And Sarah rallied and picked up the pace and we crossed the finish with hands high!  Personal bests for both of us, at 2:08:52.  (Downhill finishes rock!)

Broken down by km

km 1 - 5:50/5:50

km 2 - 11:29/5:38

km 3 - 17:34/6:06 trying to convince myself to slow down here ;)

km 4 - 23:27/5:53

km 5 - 29:11/5:44

km 6 - 35:15/6:04

km 7 - 41:14/5:59 settling a bit into a stride

km 8 - 47:16/6:02

km 9 - 53:18/6:03
km 10 - 59:25/6:07 (check out that 10 K time - a little fast lol)
km 11 - 1:05:52/6:27 through half way point a little slowed by what? not sure. Was pretty hot.
km 12 - 1:11:52/5:59 better

km 13 - 1:18:23/6:31 gulp

km 14 - 1:24:38/6:15
km 15 - 1:30:29/5:51
km 16 - 1:36:43/6:14
km 17 - 1:43:16/6:34 ran into Sarah on this km.
km 18 - 1:50:19/7:02 some walking to make sure she kept going
km 19 - 1:56:48/6:30
km 20 - 2:03:36/6:48 hills
km 21 - 2:08:54/5:33 strong finish.  My garmin must be different from the race measure because I came up 50 m short of 21 km, not 21.1 but Im sure they measure carefully, being a Boston qualifier and all.

Finally caught us in one spot for a End of the race photo :):):) We all look like awesome Half Marathon runners!!!

So this is likely one of my best runs yet; timewise anyway (hard to beat Vegas) but it was a good idea of how the Marathon might go IF prepared properly and trained right :):)

Taking a bit of an easy week and then hopping into marathon training WHILE still yet running a few summer races and having a life.