Im actually not sure if this is a recovery run or not since it was 2 days after the "event" but I feel even more recovered now.
I have felt awesome after this race. Weary, yes but not near so much as I thought, and not at all sore. :) This morning it was easy to dress and go out to collect a very easy 5 km even with the heat rising and the sun shining rather brightly. I really am tho going to have to start getting up for 5 am runs. The heat can take it all out of ya!
Unsure of training plan at the moment for this week :)