lol Ok so I felt great after my LSD on Saturday of 20 km. I really did. I came home and did some cleaning, got up Sunday not sore, did more cleaning, played ball hockey...all good.
Then Monday happened. I went to a Boot Camp in the park. Ugh.THEN as if that wasnt enough I went to Ball Hockey pick up. That was great!
Tired Monday night.....starting to stiffen.
Tuesday Im a zombie. I am tired. I can barely walk. So what did I do? Horseback riding.
All that moving and holding a posture took its toll and I was so tired when I got home from soccer I went right to bed.
I guess I just dont know when to stop.
This morning I got up and dressed appropriately and I decided I would do Yesterday's run of 6 km. Today called for 12 and it was more than I could face.
But the weather was lovely and the run felt good and thanks to a trail I took a route I had not planned on and Voila 12 km done. Albeit without the 4 intervals called for but gads what can a girl do?
Planning a run tomorrow and Friday and then Saturday is too busy for running ;)