Took a nice warm run around town today from the park to Salmon River and back again down Queen Street and back to the park. It was uneventful if not a little painful in trying for an effort that wasnt there :( I feel like I put a lot of energy into the run but could not get a good comfortable pace going; whatever, its done and I can concentrate on a busy weekend!
8.4 km, 52 minutes.
Ball hockey game tonight!
2012 km Goal
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