to finish off my runningest month ever at 172.6 km for a total 6 month total of 755 km and Im over half way! Yay. LOL
Ran in the park around a couple of really big loops with a couple of really long climbs; speed wasnt high but effort was very high to get up those hills and down others. It was a mix of terrain from paved trail to rooty bike trails and wet mud to dry sand. Really good run. Warmish at 17 C (not thinking that is accurate) and 100% humidity rain with the sun coming out part way through for a very muggy run.
10 km in 1:10 ish.
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