Thursday, July 15, 2010

Just a run

Ran to Deb's house for some hot tubbin ;) was nice.  Fast run; 4 km time was 22:10, (I think) and 6 km time was 33:40.  8 km total in 46:30 ish.  First run since the long one; was nice.

Did not get in a 10 km run on Wednesday. Will do that on Thursday and take Friday as rest day; VP Challenge on Saturday; no idea when I will get in along run this weekend.

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2012 km Goal