Ran to Deb's house for some hot tubbin ;) was nice. Fast run; 4 km time was 22:10, (I think) and 6 km time was 33:40. 8 km total in 46:30 ish. First run since the long one; was nice.
Did not get in a 10 km run on Wednesday. Will do that on Thursday and take Friday as rest day; VP Challenge on Saturday; no idea when I will get in along run this weekend.