The Running Blog: Quick Tempo Run

at 630 this morning before a big ol JOB interview, needed some stress let off so off for a run in my new awesome Gel Nimbus 12 sneakers :) time to start breaking in a new pair :)

Runs and Personal Bests

Races for 2013
Spring Fling Freestyle Run 6km 34:36 26 seconds off pace :)

Races for 2012

Bluenose Half Marathon 5/20/12: 2:05:08 PB!

Cabot Trail Relay 2012 05/26/12: 13.5 km 1:15:08 PB! (5k

26:48, 10 k 55 minutes) Leg 3

Johnny Miles 5 k run (with Holly) 06/17/12: 33:02 (a best for Holly)

Hubtown Beer Mile 11:54 minutes PB!!

Lucky 7 Relay 7 km 11/18/12 37:45

Races for 2011

Cabot Trail Relay 2011 05/29/11: 16.44 km 1:40:18 Leg 12

Johnny Miles 10 K 06/19/11: 58:01

Not Since Moses 10 K 07/03/11: 1:04 and change PB!

Cobequid Trail 5km Walk

NSAC Homecoming 5 km Trail Race 28:22!

Races for 2010:

Scotiabank Bluenose Marathon 10 K - 23/05 - 59:45

Cabot Trail Relay (15.48 km leg 15) - 30/05 - 1:33:40 awesome!

Johnny Miles Half Marathon - 20/06 2:08:52 PB by about 8 minutes!

Cross Border Challenge 10 K - 03/07 - 56:30 PB!!

Celebration of Greenspace 16 miler - 11/07 - 3:03:30 :P

VP Challenge Obstacle Relay - 17/07 35:10 minutes

2nd Annual Hubtown Beer Mile - 02/08 - 16:57 minutes

Digby Scallop Days 5 K Fun Run - 07/08 27:18 minutes PB!

Cobequid Trail Run - 30/08 FAIL

PEI Marahon - 17/10 - 4:38:17 PB

2010 RR Resolution Run 12/31 - 4.7 km 26.11 minutes

Races for 2009:

Scotiabank Bluenose Marathon 10 K - 17/05 - 1:04.15

Johnny Miles Running Event Half Marathon - 21/06 - 2:24:02 Not Since Moses 10 K Run on the ocean floor - 28/06 - 1:23:15 Freaking Awesome Woo Woo!

Cobequid Trail 10 K Run 30/08 - 1:06:03 not a best

CIBC Run for the Cure - 4.8 km in 28:21 YAY! 2 minutes off last year!

Rock N Roll Half Marathon Las Vegas 06/12 2:17:03

The Running Blog

Wednesday, July 28, 2010

Quick Tempo Run

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2012 km Goal

Km Countdown

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