Still not able to sleep so well. Maybe I could use some ear plugs? Or a good knock on the head?
Yesterday was a busy day :) after taking kids to school I did P90X Day 8 Chest and Back; it went well. Then I did HipHopAbs GIGGLE and I dunno if it is helpful at ALL! LOL.
After work I went for an 8 km run which was windy and REALLY HARD. I feel like I am putting my top effort into it and not getting any speed. Muscles complaining too much LOL tailbone sore last night...more than usual. But it was 8 km in.
Holly and I took the dogs for a walk; she ran another 1.5 minutes walked 3.5 minutes and did really well :) I walked.
And then the Glenabbey Run Club had another nightly walk/run. I need to get them onto a more regular schedule. LOL Its not really exercise but activity.
I wonder if these nightly runs are interferring with my sleep? Ive never been so great at exercising too late at night since it tends to keep me awake but I would think after being active sleep would be good and solid. Not so much.
Drinking my water and NOT paying much attention to what Im eating :) No wonder I cant get rid of my last few unwanted pounds :)