There is a race at the college called the NSAC Oktoberfest 5K run that I havent run since I was IN college so think mid 90's. I might run it this year (not sure when it is and if it fits with other races). :( but between classes and lab on Thursday I ran the route and I ran it like it was a race; race pace. AS Close as I can get anyway.
So its pretty hilly but I still managed the 5 k in 31 minutes (good for me, honest). That's a pace of 6:08 / km. Yeah, its good for me.
So Friday was rest day and WAY too busy to run anyway. Scott still away but the grandmothers might let me get out running Saturday and Sunday. One can hope anyway.