Wednesday, April 21, 2010

More Intervals on laps around the Compound

More laps this morning on Intervals; 7X400 m as fast as I could go ;) which was slower as I went along :) 1 km warm up. Was planning to do 6 but decided to tack on one more. Felt pretty dead after 6 but after the 7th actually felt really good....finished up 2 more km at a decent pace with cool down at the end for a total of 7 km in 43:11 minutes.
About 18 C at start and end; the heat isnt too hard to handle :) wish it seemed that easy at home. Heat seems to bother me more there than here.
Conclusion- laps are boring.

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2012 km Goal