Friday, April 16, 2010

Third Florida Run

Whew ran again this morning, it was a little bit cooler and nice :) went across the street to an ungated community and it wasnt bad; saw a lot more people that early but didnt feel less safe; no side walks LOL

Tempo Run at 5.2 km total (.6 km warm up, 1.5 km cool down (ish) and tempo in middle of up to 5:10) in 32 minutes total time. Was fairly tired at the end; its all getting to me. Rest day tomorrow and sleeping in; amusement park in the afternoon/evening :):)

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2012 km Goal