After a day off yesterday did a short run this morning; so happy to get back out there :) Just a little 3.25 km in 20 minutes; That's a little more than 2 times around the "compound" lol to loosen up. Yesterday without running I found I was more achy and sore than I have been any of the days I ran :)
Tomorrow is long run :) And then maybe shopping ;)
2012 km Goal
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