Boxing Day run

after 4 days of doing little but shopping and getting ready for Christmas I finally got out for a run; the weather was nice and not too cold, and it wasnt raining or windy. but 4 days of shopping and getting ready for Christmas and late nights took it's toll, and 6.8 km was torture ;) actually the first 3 km were fine; the rest was torture. and I was ReALLY super sick when I got home; had a shower but was nauseous and threw up a little bit; dehydrated?  tired?  hungry?  Who knows. Was not a pleasant experience.  Return of the rain to follow.