Today was a really nice running day; not too hot, not tooooo windy. Scheduled a 6.4 km run today and did some of it on the TCT so added a bit and ended up running 7.31 km in about 49:45 minutes. Should have checked the 6.4 km time for a time for comparison. I think I am feeling better. Ive left a few hills out and rested more. I am working on going to bed earlier. And eating better. Sorta. lol This run didnt kill me. I did feel more tired when I rounded the bend and hit more wind, but it wasnt undoable.
2012 km Goal
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