Friday is Rest Day on this program; rested lots lol but had a ball hockey game at night and did have that hour of crosstraining.
Saturday (Day 4) was crosstrain/strength train day; but woke up with a very sore back. Very sore. Shocking sore. So did attend the Hub Town Fun Run and ran/walked with Holly over laps around the track for 2 km. Then spent the rest of the day laying down with a heating pad and some good meds that made me forget that I was supposed to head to the gym.
UGH which leads to Sunday and the long run. 10 km planned on a flat trail path.