Cross train day. Friend called, so we ran a nice easy 4.5 k down the road. She is restarting after a break so we did have some walk breaks when we could have real conversation and it was a nice relaxing change. It was also very humid and warm. Not a complaint but certainly a little more difficult to run in.
Worked in the garden until it rained.
Long run planned for tomorrow. Thinking 11.2 long, slow km.