Friday, January 22, 2010

Jan 22

Got out right after kid dropped off at school; Scott dropped me at the school too and I ran home. Well to the bottom of my road. then he picked me up.
8.2 km about 54 minutes (cant actually remember) time.

Nice sunny day; cold. -6 feels like -12 temps. Dressed warmly; sweated a lot lol. Scarf kept nose from freezing.

Heel sucks. I ran hills again and it complained. Not a word from my knee tho. Maybe yesterday's chiro appointment fixed my knee completely ;)

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2012 km Goal