Didnt actually intend for a tempo run; I almost never plan these things but if it seems possible I take it on. Ran from home to the pool to meet Taylor getting off swimming; warmed up a mile, then increased pace for 3 miles then cooled a mile. Rather than one peak I likely had a couple but I kept pushing it right up until it was time to cool it.
Ankle? Sore. Ice soon.
On a good note, I just broke 100 km for the month. Only 1400 left to go! :):)