Monday, January 25, 2010

Tempo Run

Didnt actually intend for a tempo run; I almost never plan these things but if it seems possible I take it on. Ran from home to the pool to meet Taylor getting off swimming; warmed up a mile, then increased pace for 3 miles then cooled a mile. Rather than one peak I likely had a couple but I kept pushing it right up until it was time to cool it.

Ankle? Sore. Ice soon.

On a good note, I just broke 100 km for the month. Only 1400 left to go! :):)

1 comment:

Anonymous said...

Yay random tempo!!

And thanks for the's....rough. I really hope we can work this out.

*hugs* Thanks.

2012 km Goal