Didnt actually intend for a tempo run; I almost never plan these things but if it seems possible I take it on. Ran from home to the pool to meet Taylor getting off swimming; warmed up a mile, then increased pace for 3 miles then cooled a mile. Rather than one peak I likely had a couple but I kept pushing it right up until it was time to cool it.
Ankle? Sore. Ice soon.
On a good note, I just broke 100 km for the month. Only 1400 left to go! :):)
2012 km Goal
1 comment:
Yay random tempo!!
And thanks for the support...it's....rough. I really hope we can work this out.
*hugs* Thanks.
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