I reallllly need to consider getting out running earlier. It seems no matter when I think I am going to go running, Im later and it gets hot SIGH. I didnt get out today until almost 10 am and it was HOT. Humidity in high 80's low 90's and it was about "feels like" 32 C. HOT. And I didnt take water and was thirsty by about 7 km.
BUT it's done and it wasnt bad; I missed a hill workout yesterday and did a route today with some hills in it. It's not the same but I can't really catch up tomorrow; 5 km Race on Saturday in Digby :) I might get a short run in tomorrow morning but Im not counting on it.
10 km in 1:06:14 including a warm up and cool down and 4 significant hills at increased effort. Took extra walk breaks because of the heat. LOADS of hills.