Ooops I did it again

Waited. and waited. At least it was not cold when I went out and ran 9 km in the rain. The 9?  That was likely punishment for waiting so long but it really felt good!  :):):)  It was warm, I felt better having had my lunch rather than going while hungry, and the 9 were not with any great effort ie time was not great but neither was the pain :) Hip is not too bad!  both sort of bothered me while I was running but not so much later! :):) It's good :):):)