Friday, November 12, 2010

Sunshine and Great Temps = Perfect Morning Run

perfect 0-3 C and sun and just enough rest made this morning's 8 km run awesome. It was really hard to keep the tempo down and run it in 49:30.  Because it felt so good.

Shocking after yesterday's Hockey Training Camp in Dartmouth.  We were on the ice 2 hours 40 minutes in total, with 2 sessions; there was a rather basic stretching session, a classroom session, and travel. Oh plus pizza for supper, we were not home until 830 at night LOL  But it was a great session and I hope I was able to take in enough for it to benefit my hockey :) A lot of activity in 2 days; about to head off for more hockey shortly LOL

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2012 km Goal