Friday, October 29, 2010

Hills Workout

I am still doing some running with the Cross Country team and I am so hoping they can keep me going!  LOL yesterday I had them run some hill repeats and then I ran them as well. I never would have done that without their presence; still in "rest" mode and doing some easy running.  7 Repeats in the park of a hill that IMO is not quite long enough ;) but makes up for it in steep.  4.25 km 37 minutes or so (includes rests) on an unseasonably warm 21 C day with like 99% humidity!  LOL Nice :)

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2012 km Goal