But without a program and a goal Im kind of uncommitted. Feeling better especially after the massage; I do not believe in miracles but that massage did wonders! LOLI felt great Tuesday night and by Wednesday was back to normal. IF I had not had such a long long day at work I would have run on Wednesday.
So we get to Thursday (When I started this post). I went to work pretty early and saw a coworker, passed stuff out to a class, and then went for a run :) It was sunny and not too cold and perfect weather (yeah still windy; its been a few weeks SIGH) :) Had an easy 6.4 km in about 41 minutes so I did not waste too much time before getting back to work. Showered and put in a day at work and CC practice :)
i figure but for a bit of sleep the recovery from marathon is going well :):):)