Really Fast Run

Tonight I had about 40 minutes to run and wanted to fit in 4 miles so I had to be pretty quick for me; not much of a warm up ;) just a lot of bouncing around while the Garmin was thinking about finding a signal LOL then off I went up the road for a really fast 4 miles in 37:30 minutes. :):) a little yoga to cool off and that was taken care of :):):)