was supposed to be stretch and strengthen. But everything was missed on the weekend and I wouldnt say last week went all that well either.
On Friday my run was awesome; great weather, flat road course, it was a good run and actually, gave me some hope that with some walking I could actually DO a half marathon lol.
Went to the gym today; did 2 miles on the treadmill at a fairly fast pace and at varying inclines. Then did workout; arms, back, some legs. And some stretching (not nearly enough but I didnt have my long run yesterday.)
Tomorrow is 3.5 miles and hopefully it will be run outside.