3.5 miles tonight done very well despite a headwind strong enough with gusts to push me into the road a few times. Actually did 5.73 km in 37:22 minutes; faster than previous 3.5 mile times. Yay. Not sure what the difference was since it was very windy and not very nice.
Ran to the arena and had Ball Hockey practice; considered a little cross training lol although gotta say didnt put a lot of effort into it :)