Tuesday, April 28, 2009

Day 29/30 of 84

Monday was a stretch and strengthen day. So worked bottom body parts at gym and then took a relaxing yoga class - tonnes of stretching; my back felt great this morning.

Tuesday was a 4 mile run. Today heated up and maybe more walk breaks are needed? lol felt like death at some points. SIGH. 6.7 km in 45 minutes 21 seconds. Speeds are coming up.

No comments:

2012 km Goal