Monday, April 20, 2009

Day 21/22 of 84

Getting there! 1/4 done!
Ok So Sunday turned into mostly a rest day. No stars aligned and made a run appealing. No time, no person to watch kids...
Did however go to ballhockey practice and did lots of running there; so not a completely inactive day.

Today (day 22) was long run day again. 5 miles/8 km. Did a loop I did with Chris C last fall that involved a lot of hill. That may not have been so wise; 3 km of uphill SUCKED! But the stretching out and getting the knots out on the way back down was really nice. Ankles ACHING but felt better after some down hill.

8.3 km in 59:12 minutes.

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2012 km Goal